111 West Second Avenue
Ranson, WV 25438
111 West Second Avenue Ranson, WV 25438
Free Resources
From nutrition plans, to forming healthy habits, to how to meal prep, these 10 resources are staples to creating and maintaining a healthy lifestyle. Click the button below to download and begin using!
Not sure where to get started? It all starts with a plan. And this plan is yours. Download our Transformation Blueprint and use it to design the perfect plan for you and your goals.
Ready to begin working out and following a plan? We created this 21 Day At-Home Challenge for our members when they would leave for vacation or head out of town for work, and now we’re giving it to you for free! Transform any time, any place by clicking the button below and getting started!
If you are tired of searching for a proven path to follow and are looking for a solution guaranteed to grow in all aspects of your life and unlock your inner James Bond, Lara Croft, John Wick, or Jason Bourne inside each and every one of you, act now!
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Week 1
Mon: 8:30–10:00 PM |
Grappling & Striking
Tue: 8:30–10:00 PM |
Self-Defense & Fitness
Sat: 7:30–9:00 AM |
Women’s Self-Defense
Sat: 9:00–10:30 AM |
Self-Defense & Fitness
Sun: By Appointment
Week 2
Wed:8:30–10:00 PM |
Self-Defense & Warrior Yoga
Thu:8:30–10:00 PM |
Self-Defense & Fitness
Sat:7:30–9:00 AM |
Women’s Self-Defense
Sat: 9:00–10:30 AM |
Self-Defense & Fitness
Sun: By Appointment